I had been hearing about the benefits of okra specially for diabetics like me. I then googled about it because I was not sure how to take this. There are many references which discussed using two pcs of okra, cut in the middle and placed in a glass of water overnight. I want to quote…
So many friends of mine have been asking me for this famous recipe which can aid in getting rid of stones in your gall bladder. I will post this here for easy reference as sometimes it takes time for me to search through my hard drive. I paid a fortune some years back just to…
I used to take some pure capsules of Wheatgrass and alfalfa in the past and I have experienced some thorough detox because of taking this. However, I stopped since the bottle was too pricey. Recently however, I stumbled upon fresh wheatgrass being sold at Bizu (all branches). Actually it was not prominently for sale but…
The best spa treatment and facility I have experienced so far is at the Peninsula Hongkong. The package I availed was a full day detox treatment. I have this penchant for detox packages since obviously I know I have much toxins in my system. I actually won this treat during the 2nd Spa Crystal awards…
I had been hearing about the benefits of chlorophyll from some people. When I went to Healthy Options in makati earlier to buy Tea Tree Oil, I noticed three types of Cholorophyll being sold – one was in liquid form and two capsulized. I decided to buy the small bottle of capsule and the liquid…
Since I signed up to attend a detox weekend at the Discovery Suites (organized by the Wellness Institute)  in Ortigas I decided to book a day ahead of the schedule since the hotel  was far from my home and I wanted to try out their spa. I went to the hotel website to…
Wellness Counselor 